BATON ROUGE, La. – Don’t give up on staying fit just because you’ve been staying close to home to lower your COVID-19 risk. Getting regular exercise is important for good health, especially for adults 60 and older. Exercise helps keep your heart healthy, can lower your risk of long-term conditions like diabetes and high blood pressure and can improve your strength and balance to prevent falls.
Blue Cross and Blue Shield of Louisiana offers five tips you can use to keep active from the comfort and safety of your home:
Learn more about how you can stay fit at home in this video (:46).
Visit the Blue Cross and Blue Shield of Louisiana YouTube page to see short videos with the clinical team and others on various health topics. Subscribe to know when new videos are added. You can also connect with Blue Cross on social media for regular updates on health topics.
About Blue Cross and Blue Shield of Louisiana
Blue Cross and Blue Shield of Louisiana is committed to our mission to improve the health and lives of Louisianians. Founded in New Orleans in 1934, we are a tax-paying nonprofit health insurer with offices in every major region to serve our customers. We were recognized in 2019 and 2020 as an honoree of The Civic 50, named by Points of Light as one of the 50 most community-minded companies in the United States.
Blue Cross and Blue Shield of Louisiana is an independent licensee of the Blue Cross and Blue Shield Association . We are a private mutual company, owned by our policyholders, with an independent Louisiana Board of Directors and no shareholders. We invite all Louisianians to visit our website at www.bcbsla.com or talk to us on social media .